Gather your friends or family for small group sessions.
This is the perfect way to share the positive energy without having to attend a studio class.
Choose the place and time that works for you!
All supplies and props are included.
Outdoor yoga! There is something so special about practicing in nature. Sessions can be done in a park or the privacy of your own backyard.
From one survivor to another, Tracey will be there on your journey back to optimal health both physically AND mentally. Learn techniques to calm the mind during your doctor visits and surgeries and to prevent scar tissue post-surgery. You can do this! The body wants to heal! Move forward without fear.
reiki
Calming and effortless for the client, Reiki is an ancient technique which moves energy throughout the body with little to no touch. Promotes self-healing and removes stagnant energy for emotional well-being.
Health and Wellness Coaching
Do you feel tired most of the time with overall low energy levels? Are you eating too many processed foods and not getting much exercise? Do you feel confused about basic supplements that could be taken to help heal the body? Are you using downtime to check social media and respond to emails rather than to relax and rejuvenate? Together we can find realistic starting points for lasting change.
Group Nature Walks
Ready to commit to your well-being but not sure if yoga or meditation is right for you? That’s ok! Join us outside where the sights and sounds of nature will rejuvenate your body and spirit. This is a great place to start as we discuss life, health or anything else that may come up. Let’s get out there together.
Guided meditation
Practical, easy to follow and completely stress relieving. If you've ever wanted to try meditation, this is for you!
Spend time outdoors often. Nature Heals!
