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At Transform Yoga we come to you for personalized, private sessions tailored to your specific goals. We are not about advanced poses, fancy equipment or cardio workouts. The mission is to spread the true (and often forgotten) meaning of yoga. To provide tools for calming the mind and understanding our inner selves. To promote self-healing and healthy lifestyle choices. To enable all of us to believe in our perfection and to share that best version of ourselves with the world. Everyone is welcome regardless of fitness level or age. In fact, studies prove that children and teens who learn these practices lead happier, healthier and more fulfilled lives.
Regular yoga practice increases flexibility and strength, lowers blood pressure, provides a natural cure for anxiety and stress and encourages an overall healthier lifestyle. Yoga helps the body relax and repair with gentle stretching after other types of physical workouts such as running, cycling or even weight lifting. This is why yoga truly is for everyone!
Learn to control your endless mind chatter. Bring yourself back into harmony and balance and live your best life! Yoga and meditation teach us that WE are in control - not those constant, negative thought loops and subconscious programs. We can change these thoughts to be positive, uplifting, loving and encouraging and truly change our lives.